Hello! I am Joann 22 :) This is my fitness blog. Expect to see my progress on my choices for the healthier lifestyle I’ve always wanted. Also I will post stuff I’m passionate about. My current mission is to raise awareness about the Japan dolphins. SW:150 CW:130 UGW:120/fit Personal Blog ☮ Stats ☮ Workout Logs ☮ Recipes ☮ WorkoutsTumblr (3.0; @mynuevohealthylife)http://mynuevohealthylife.tumblr.com/<img src="http://25.media.tumblr.com/bc587acad8175209f4890aa93a56e6d7/tumblr_mlwsbuE28p1qa3sufo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://ladyknucklesinshape.tumblr.com/post/51132027476/fitness-health-nutrition-haha">ladyknucklesinshape</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitness--health--nutrition.tumblr.com/post/50058581119/haha">fitness—health—nutrition</a>:</p> <blockquote> <p>haha</p> </blockquote> </blockquote>http://mynuevohealthylife.tumblr.com/post/51167557412http://mynuevohealthylife.tumblr.com/post/51167557412Thu, 23 May 2013 16:00:18 -0400<img src="http://25.media.tumblr.com/fd963c55e4261ef25f7ff9d8707d5288/tumblr_mn8cm1sXMG1qh2zdco1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.actlikealadyliftlikeaboss.com/post/51119827572/a-workout-you-can-do-at-home">sierrafit</a>:</p> <blockquote> <p>A workout you can do at home! </p> </blockquote>http://mynuevohealthylife.tumblr.com/post/51167122196http://mynuevohealthylife.tumblr.com/post/51167122196Thu, 23 May 2013 15:54:05 -0400workout<img src="http://25.media.tumblr.com/a0cfb1924c58d09abf87b15f0f0790b5/tumblr_miwj02VoUy1r95jeco1_400.gif"/><br/><br/>http://mynuevohealthylife.tumblr.com/post/51159407757http://mynuevohealthylife.tumblr.com/post/51159407757Thu, 23 May 2013 13:50:11 -0400ive been doing them wrong<img src="http://25.media.tumblr.com/6a2d00378c3dd490ff5f7de9d0f6ef48/tumblr_mlrljcDgrT1s5qu26o1_500.jpg"/><br/><br/>http://mynuevohealthylife.tumblr.com/post/51077320535http://mynuevohealthylife.tumblr.com/post/51077320535Wed, 22 May 2013 12:41:20 -0400workout<img src="http://25.media.tumblr.com/tumblr_m0fc2n3FT41qjfayao1_500.png"/><br/><br/>http://mynuevohealthylife.tumblr.com/post/51077048646http://mynuevohealthylife.tumblr.com/post/51077048646Wed, 22 May 2013 12:36:18 -0400<img src="http://25.media.tumblr.com/9e8c04c5646137585860950505e57ea4/tumblr_mn08p90DZ41socd2uo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://earnit-getit.tumblr.com/post/50742001529/before-morning-workout-eat-within-30-minutes-of">earnit-getit</a>:</p> <blockquote> <p><strong>Before morning workout<br/></strong></p> <p>Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day</p> <p><strong>Before afternoon workout</strong></p> <p>Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter</p> <p><strong>After your workout</strong></p> <p>Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with <strong>protein.</strong> Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit</p> </blockquote>http://mynuevohealthylife.tumblr.com/post/51044431012http://mynuevohealthylife.tumblr.com/post/51044431012Tue, 21 May 2013 23:26:25 -0400importantWorkout Tips<img src="http://24.media.tumblr.com/tumblr_m5xrrcZ9yJ1qmib1so1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/50664809180/work-your-arms">gettingahealthybody</a>:</p> <blockquote> <p>Work your arms.</p> </blockquote>http://mynuevohealthylife.tumblr.com/post/50672619776http://mynuevohealthylife.tumblr.com/post/50672619776Fri, 17 May 2013 16:27:40 -0400excercise gif<img src="http://25.media.tumblr.com/2d8d45c9f472c26e40ad1fcc92c1fed5/tumblr_ml4ciiiprd1r9y8cyo1_500.jpg"/><br/><br/>http://mynuevohealthylife.tumblr.com/post/50625672082http://mynuevohealthylife.tumblr.com/post/50625672082Thu, 16 May 2013 22:51:00 -0400omg mind blownmust try thisrecipe<p>Went to the gym for the first time and it was pretty cool.. Except when I couldn&#8217;t figure out this leg machine and a guy had to come help me. That was embarrassing! But it felt good to work out.</p>http://mynuevohealthylife.tumblr.com/post/50622985320http://mynuevohealthylife.tumblr.com/post/50622985320Thu, 16 May 2013 22:16:56 -0400progress<img src="http://25.media.tumblr.com/7a29cd09198ae028136b7d682729241f/tumblr_mlehbqV7Rk1r259tqo1_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/4adc602ccb59a8f8ecca9036a8246ec8/tumblr_mlehbqV7Rk1r259tqo4_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/cfbe9597a98760c21f84d865b20fe4b5/tumblr_mlehbqV7Rk1r259tqo5_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/087430b0a4e2d8b4cd3693c7523a759f/tumblr_mlehbqV7Rk1r259tqo2_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/455e3e0af6731ee3c4d79a890230434f/tumblr_mlehbqV7Rk1r259tqo3_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/a14aa02deade6ad5d0d0319a7e3c3ed6/tumblr_mlehbqV7Rk1r259tqo6_400.gif"/><br/> <br/>http://mynuevohealthylife.tumblr.com/post/49028973162http://mynuevohealthylife.tumblr.com/post/49028973162Sat, 27 Apr 2013 15:37:40 -0400<img src="http://24.media.tumblr.com/tumblr_m3xvvmljMO1qhdoioo1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m3xvvmljMO1qhdoioo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3xvvmljMO1qhdoioo3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m3xvvmljMO1qhdoioo4_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://fuckyeahchangeforfun-n.tumblr.com/post/47276149161">fuckyeahchangeforfun-n</a>:</p> <blockquote> <p><a href="http://www.youtube.com/watch?v=8ty7a2pTPFA">Glamorous Glutes</a></p> </blockquote>http://mynuevohealthylife.tumblr.com/post/48811589669http://mynuevohealthylife.tumblr.com/post/48811589669Wed, 24 Apr 2013 20:03:21 -0400workout<img src="http://24.media.tumblr.com/52bc2de8a9f6723de683d0f7d6c1e935/tumblr_milexvi58z1qcihlyo1_500.gif"/><br/><br/>http://mynuevohealthylife.tumblr.com/post/48533357621http://mynuevohealthylife.tumblr.com/post/48533357621Sun, 21 Apr 2013 12:21:37 -0400omg tablo on my healthy dash.. had to reblogtablo<p><a class="tumblr_blog" href="http://betterthanweakness.tumblr.com/post/48405241205/there-was-a-guy-who-tripped-over-a-dumbbell-at-the">betterthanweakness</a>:</p> <blockquote> <p>There was a guy who tripped over a dumbbell at the gym and quickly started doing pushups. Best save ever.</p> </blockquote>http://mynuevohealthylife.tumblr.com/post/48485982189http://mynuevohealthylife.tumblr.com/post/48485982189Sat, 20 Apr 2013 21:37:38 -0400<p>It feels wonderful to try on a pair of pants and actually fit in them! I bought 2 pair of bright colored jeans that I couldn&#8217;t even fit into because they were on sale. So they just hung in my closet until I randomly tried them on. I was surprised when I could fit into both and one was loose! It gave me a boost of good feelings and motivation to continue working out.</p>http://mynuevohealthylife.tumblr.com/post/48484613980http://mynuevohealthylife.tumblr.com/post/48484613980Sat, 20 Apr 2013 21:17:47 -0400progress<img src="http://25.media.tumblr.com/5bf2f912a950549a85776e484b6c7911/tumblr_mkd4qvFtIK1rlsiruo1_250.gif"/><br/><br/><p><a class="tumblr_blog" href="http://forging-strength.tumblr.com/post/46726317904/o"> </a></p>http://mynuevohealthylife.tumblr.com/post/47665170364http://mynuevohealthylife.tumblr.com/post/47665170364Wed, 10 Apr 2013 21:20:27 -0400my goals<img src="http://24.media.tumblr.com/tumblr_md9bt7nw7K1rxr8pqo1_500.jpg"/><br/><br/>http://mynuevohealthylife.tumblr.com/post/47157802219http://mynuevohealthylife.tumblr.com/post/47157802219Thu, 04 Apr 2013 22:00:45 -0400<img src="http://25.media.tumblr.com/a529111842766f405f8ddad88adaaf66/tumblr_mkivs9F30t1s8uycco2_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/53a32f3f41b907dd4aa1c0be3887da9d/tumblr_mkivs9F30t1s8uycco3_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/73ffbe1adb5e581970a6e0e837e69dc0/tumblr_mkivs9F30t1s8uycco4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/20cb50bb7dbba4d50ed68800c0f3c140/tumblr_mkivs9F30t1s8uycco1_250.gif"/><br/> <br/>http://mynuevohealthylife.tumblr.com/post/47152640095http://mynuevohealthylife.tumblr.com/post/47152640095Thu, 04 Apr 2013 21:01:36 -0400workout<img src="http://24.media.tumblr.com/tumblr_mct46aCGcJ1rjlui7o1_500.jpg"/><br/><br/>http://mynuevohealthylife.tumblr.com/post/47147966959http://mynuevohealthylife.tumblr.com/post/47147966959Thu, 04 Apr 2013 20:06:20 -0400<img src="http://25.media.tumblr.com/b1c704d7cc5d553af7e2fc5bce48a5be/tumblr_mij9pyORAu1rysr6eo1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://fit-strong-and-hott.tumblr.com/post/46384509878/because-you-deserve-it-89dave-kill-your">fit-strong-and-hott</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://because-you-deserve-it.tumblr.com/post/46348193994/89dave-kill-your-legs-arms-and-abs-yes-yes">because-you-deserve-it</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://89dave.tumblr.com/post/46347287920/kill-your-legs-arms-and-abs-yes-yes-yes">89dave</a>:</p> <blockquote> <p>kill your LEGS, ARMS and ABS!</p> <p>yes, yes, yes …. you can!</p> </blockquote> <p>Lorddd</p> </blockquote> <p>go do 30. RIGHT NOW!</p> </blockquote>http://mynuevohealthylife.tumblr.com/post/46387795459http://mynuevohealthylife.tumblr.com/post/46387795459Tue, 26 Mar 2013 22:04:44 -0400workout gifomghardcoremy goals<img src="http://25.media.tumblr.com/d2fad2f5388a1892a9f15b6fbe906347/tumblr_mk86gpOevC1s9oq4eo1_500.gif"/><br/><br/>http://mynuevohealthylife.tumblr.com/post/46382453603http://mynuevohealthylife.tumblr.com/post/46382453603Tue, 26 Mar 2013 21:02:35 -0400workout gif